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Thursday July 9th or Wednesday July 15th - 6:00 to 8:00 in Jackson NH
This workshop is designed to teach you concepts and techniques on how to navigate trails here in the White mountains and beyond. A brief overview of run mechanics and key muscles, trail running techniques, how to make uphill and downhill running more manageable and a group run to practice and make new friends.
The workshop will start with a lecture and examples of run techniques and mechanics.
A run from Jackson to work on technique and some drills. The run could be up to 3 miles - with a few repeats on ups and downs.
Q and A
The workshop will be based out of Jackson, NH.
I love to draw on my experiences of a mountain and ultra runner in combination with being a Physical Therapist where I have trained with a variety of run specialists. Bringing together all of these factors and spending hours running in the Whites is what I love to do!
Thursday July 9th or Wednesday July 15th - 6:00 to 8:00 in Jackson NH
This workshop is designed to teach you concepts and techniques on how to navigate trails here in the White mountains and beyond. A brief overview of run mechanics and key muscles, trail running techniques, how to make uphill and downhill running more manageable and a group run to practice and make new friends.
The workshop will start with a lecture and examples of run techniques and mechanics.
A run from Jackson to work on technique and some drills. The run could be up to 3 miles - with a few repeats on ups and downs.
Q and A
The workshop will be based out of Jackson, NH.
I love to draw on my experiences of a mountain and ultra runner in combination with being a Physical Therapist where I have trained with a variety of run specialists. Bringing together all of these factors and spending hours running in the Whites is what I love to do!