Standard Initial Evaluation (60 min | $150)

Who it’s for:
Anyone navigating pain, injury, or performance plateaus—whether you're returning to activity, life or sport.

🧠 Comprehensive Intake

• Activity + injury history

• Current symptoms and limitations

• Relevant lifestyle factors (training, recovery, stress, big life shifts)

🧍‍♀️ Movement + Functional Assessment

• Walking and movement observation

• Targeted mobility, strength, and coordination testing

 ✋Treatment + Exercises

• Manual treatment - soft tissue, joint mobilizations, dry needling

• Run through key exercise and movement concepts

🧩 Plan Development

• Discuss findings in real time

• Collaborative planning based on your goals and current capacity

📹 Home Program Walkthrough

• Tailored video-based program

• Clear instructions (with sets, reps, and progression suggestions)

📬 Post-Session Summary

• Outline of key findings and next steps

• Recommendations for follow-up based on your presentation

Outcome: A better understanding of what’s going on, a plan to start addressing it, and a clear path for next steps—whether that's ongoing care or self-led work. 

VIRTUAL EVALUATION  (60 min | $130)

Who it’s for:
Anyone navigating pain, injury, or performance plateaus—whether you're returning to activity, life or sport.

The virtual evaluation works great but just takes a little extra cooperation from the patient.  Getting a camera that can be moved around enough so that I can see you standing or sitting or a foot.  It all depends on the area of concern.  And I may ask you to press into different muscles or tendons or areas of pain so that I can learn more.  

🧠 Comprehensive Intake

• Activity + injury history

• Current symptoms and limitations

• Relevant lifestyle factors (training, recovery, stress, big life shifts)

🧍‍♀️ Movement + Functional Assessment - as best we can through the video

• Walking and movement observation

• Targeted mobility, strength, and coordination testing

 ✋Treatment + Exercises

• Demonstration of Manual treatment the patient can do on their own. 

• Run through key exercise and movement concepts

🧩 Plan Development

• Discuss findings in real time

• Collaborative planning based on your goals and current capacity

📹 Home Program Walkthrough

• Tailored video-based program

• Clear instructions (with sets, reps, and progression suggestions)

📬 Post-Session Summary

• Outline of key findings and next steps

• Recommendations for follow-up based on your presentation

Outcome: A better understanding of what’s going on, a plan to start addressing it, and a clear path for next steps—whether that's ongoing care or self-led work. 

Out of Towners Evaluation (90 min | $175)  **contact me to schedule

Who it’s for:
A patient or client who does not live close enough to come to follow up visits in person.  I find doing a longer evaluation allows for us to dive into history, perform a comprehensive assessment, assess gait/running, perform treatment and work through some exercises in person.  

🧠 Comprehensive Intake

• Activity + injury history

• Current symptoms and limitations

• Relevant lifestyle factors (training, recovery, stress, big life shifts)

🧍‍♀️ Movement + Functional Assessment

• Walking and movement observation

• Targeted mobility, strength, and coordination testing

 ✋Treatment + Exercises

• Hands on treatment - manual, dry needling, cuing for movement control

• Work through exercises so that we can make sure you are doing them appropriately 

🧩 Plan Development

• Discuss findings in real time

• Collaborative planning based on your goals and current capacity

📹 Home Program Walkthrough

• Tailored video-based program

• Clear instructions (with sets, reps, and progression suggestions)

📬 Post-Session Summary

• Outline of key findings and next steps

• Recommendations for follow-up based on your presentation

Outcome: A better understanding of what’s going on, a plan to start addressing it, and a clear path for next steps—whether that's ongoing care or self-led work.  Can follow up virtually or in person.

Virtual Follow Up Visit (30 min | $60)

Overview: a follow up visit is a time to review what has changed since the previous visit.  I focus on what the patient has experienced in reaction to the previous visits, manual treatment and home program.  This will guide the visit and reassess the plan going forward. 

🧠 Check in

• Relevant symptoms or whatever the goals are

• Any questions on the home program or plan - exercises, frequency, activity modification

• Start to add in more layers of care - recovery, sleep, personal factors that are concurrently affecting the patient. 

🧍‍♀️ Movement, Tissue and Functional Reassessment

• Reassess any specific deficits that were found previously - mobility, strength, control

• Reassess tissue health 

 ✋Treatment + Exercises

• Progress and/or review exercises.  

🧩 Plan Discussion

• Discuss findings or changes that have been made

• Modify plan if needed

📹 Home Program Review

• Tailored video-based program

• Clear instructions (with sets, reps, and progression suggestions)

📬 Post-Session Summary in email

• Outline of key findings and next steps

• Recommendations for follow-up based on your presentation

Outcome: A visit to start to understand more about how the body is reacting to the new plan.  Everyone responds differently so we will keep tailoring the plan as symptoms change and the plan evolves.