BIKE STRONG

A supplement to your biking - road, mountain or gravel. Biking requires strength and power through the legs, stability and control through the trunk/core and arm strength to maneuver, provide power and go longer.

Designed to reduce injury and improve performance. Strength around joints does help reduce injury to those areas, it does not prevent them but it can reduce the severity of injuries sometimes.

From the beginner to the vet.

Just like my ski conditioning class, if you have not specifically worked on bike strength then you may not know what you are missing. Skiers are often shocked how much ski specific strength changed their ski experience.

Course access starts MAY 11th. Sign up anytime before or after. Get access for the rest of the year.

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BIKE STRONG

FAQS:

  • Two 20-30 min. workouts/week

  • Do before OR after your bike

  • You have access to all workouts all summer

  • 8 workouts - can be repeated

EQUIPMENT REQUIRED:

  • Resistance Bands - looped and long

  • Dumbbells/Kettle bells - up to 15-20 lbs.

  • Step, chair or box you can step on.

  • Mat, sliders, physioball (optional)

    $75

SIGN UP HERE