RUN STRONG +
Run Strong+ workouts will start being released on March 17th. I will release the new workouts weekly for 8 weeks and then all workouts will be available for the rest of the summer.
***RUN STRONG+ is designed for higher volume runners. 30+ miles/week. 1 of the workouts each week will have an emphasis on heavier weights.***
There will be two 20ish minute workouts/week and one 30+ min. workout/week that will focus on heavier weights . I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - up to 30-50 lbs. or barbells.
Step, chair or box you can step on.
Mat, sliders
Run Strong+ workouts will start being released on March 17th. I will release the new workouts weekly for 8 weeks and then all workouts will be available for the rest of the summer.
***RUN STRONG+ is designed for higher volume runners. 30+ miles/week. 1 of the workouts each week will have an emphasis on heavier weights.***
There will be two 20ish minute workouts/week and one 30+ min. workout/week that will focus on heavier weights . I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - up to 30-50 lbs. or barbells.
Step, chair or box you can step on.
Mat, sliders
Run Strong+ workouts will start being released on March 17th. I will release the new workouts weekly for 8 weeks and then all workouts will be available for the rest of the summer.
***RUN STRONG+ is designed for higher volume runners. 30+ miles/week. 1 of the workouts each week will have an emphasis on heavier weights.***
There will be two 20ish minute workouts/week and one 30+ min. workout/week that will focus on heavier weights . I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - up to 30-50 lbs. or barbells.
Step, chair or box you can step on.
Mat, sliders