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A 16 workout online ski conditioning course, 2 ski specific yoga flows and access to a fun community!
This is a full workout video class. Hilary demonstrates and runs through the whole workout.
Available all winter.
Course starts the week of October 6th. You can sign up now or anytime this fall or winter.
Once you sign up, you will get onto the sign up list. I will send you an email the week before the class with more details so please look for that.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - 10-30 lbs.
Step, chair or box you can step on.
Mat, sliders
A 16 workout online ski conditioning course, 2 ski specific yoga flows and access to a fun community!
This is a full workout video class. Hilary demonstrates and runs through the whole workout.
Available all winter.
Course starts the week of October 6th. You can sign up now or anytime this fall or winter.
Once you sign up, you will get onto the sign up list. I will send you an email the week before the class with more details so please look for that.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells - 10-30 lbs.
Step, chair or box you can step on.
Mat, sliders