Run Strong Rehab (Run Strong + 3 PT visits)
A 3 visit package to evaluate and provide additional or more specific exercises to the run strong program. Run analysis and specific assessment for the type of running you do. Ie. Mountains, hills, roads, etc. This is great for someone who has a current or recurring run related injury. My goal is to keep you running in some capacity while we work to heal and treat the pain or muscle imbalance.
3 Visits Valued at $450. In person or virtual.
Run Strong is being released Monday March 17th and new workouts will drop weekly for 6 weeks. There will be three 20 minute workouts per week. You can sign up anytime and access all the workouts.
The format is three 20ish min. workouts/week. I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells
Step, chair or box you can step on.
Mat, sliders
A 3 visit package to evaluate and provide additional or more specific exercises to the run strong program. Run analysis and specific assessment for the type of running you do. Ie. Mountains, hills, roads, etc. This is great for someone who has a current or recurring run related injury. My goal is to keep you running in some capacity while we work to heal and treat the pain or muscle imbalance.
3 Visits Valued at $450. In person or virtual.
Run Strong is being released Monday March 17th and new workouts will drop weekly for 6 weeks. There will be three 20 minute workouts per week. You can sign up anytime and access all the workouts.
The format is three 20ish min. workouts/week. I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells
Step, chair or box you can step on.
Mat, sliders
A 3 visit package to evaluate and provide additional or more specific exercises to the run strong program. Run analysis and specific assessment for the type of running you do. Ie. Mountains, hills, roads, etc. This is great for someone who has a current or recurring run related injury. My goal is to keep you running in some capacity while we work to heal and treat the pain or muscle imbalance.
3 Visits Valued at $450. In person or virtual.
Run Strong is being released Monday March 17th and new workouts will drop weekly for 6 weeks. There will be three 20 minute workouts per week. You can sign up anytime and access all the workouts.
The format is three 20ish min. workouts/week. I find that the required strength for runners can be done successfully with shorter but consistent workouts. These workouts will be great if you are just getting back into running after the winter, already running consistently or are just getting into running.
The workouts can be done before or after runs.
EQUIPMENT REQUIRED:
Resistance Bands - looped and long
Dumbbells/Kettle bells
Step, chair or box you can step on.
Mat, sliders