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I bring over a decade of physical therapy experience combined with my own sports background to create a personalized approach focused on individual care. My goal is to help clients recover from injury, manage symptoms, and build strength to match their activity levels, whether they are runners, skiers, or active enthusiasts. I believe maintaining health and fostering a strong, resilient community are essential for everyone to enjoy their active pursuits pain-free. Serving all ages and activity levels through both in-person and virtual visits, I specialize in optimizing running efficiency and strength for runners across New England, as well as supporting skiers nationwide in stepping up their performance and recovering from injury. And you don’t have to be an ‘athlete’ to work with me - anyone who loves to move their body and be active.

PHYSICAL THERAPY

Recover strong. Move well.
Personalized injury rehab and performance care for movers, athletes, and outdoor enthusiasts, crafted to help you return to what you love with confidence and resilience.

COACHING

Performance coaching for trail, mountain, and road runners.
Whether you’re coming back from injury or chasing a PR, I offer personalized run programming that balances life, terrain, and training. Strength work, movement strategy, and structured plans to help you train smart and stay consistent

ONLINE CONDITIONING

Whether you're pushing yourself to go hard or simply looking to improve your skiing, this program combines ski-specific therapy and training to enhance your strength, support recovery, and help you reach your season goals.

  • “Hilary turned the really frustrating and scary experience of returning to skiing after a long injury into something positive and possible. I really appreciate the depth of her knowledge and compassion and I can’t imagine working with anyone else.”

  • "I wanted to work with you because you ski and trail run. I have gone to other PTs and they just don’t understand what that means. The exercises are were too easy and I didn’t really get better. This was the best investment. You understand the mindset, that I needed to get much stronger and figured out my knee pain. Best skiing I have done in years - no knee pain and I feel invincible. Thank you."

  • "Hilary was great at empowering me to take control of my healing by providing an expert training program and guidance while not building a dependence on her. I enjoy spending time walking and hiking so this has allowed these pursuits to be enjoyable."

GET BETTER FASTER and STAY ACTIVE

Partnering with Local Brands

Check out an assortment of Skida branded run hats, headbands and hats that I wear all the time when I am in the outdoors and hanging around town. This summer we are also embracing Rest Day vibes with a sweatshirt, water bottles to stay hydrated and fun socks! Check out the store for more colors and offerings.

Skida Branded Run Hat - Pink, Grey or Purple
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Skida Branded Run Hat - Pink, Grey or Purple

Mesh run hat - perfect to let the head breath and keep the sun out of your face!

Skida Throwback Headband Skida Throwback Headband
Skida Throwback Headband

Light weight and works great to keep the sweat and hair out of your face.

Rest Day Hoodie **Pre Order** Rest Day Hoodie **Pre Order** Rest Day Hoodie **Pre Order** Rest Day Hoodie **Pre Order** Rest Day Hoodie **Pre Order**
Rest Day Hoodie **Pre Order**
22 oz. Water Bottle
22 oz. Water Bottle

LISTEN HERE

  • Out of Bounds

    I sat down with Adam Jabber fall 2021 to discuss skiing in the White Mountains and being a physical therapist. And we discuss my time on the US Ski Team dealing with mental health, Guillan Barre Syndrom and how looking back on personal growth. Thanks Adam!

    Listen Here

  • Ski the Whites

    I sat down with Andrew in fall of 2020 and we discussed my path from growing up as a ski racer to opening my own Physical Therapy Practice. It was really nice to sit down and chat with Andrew.

    Listen Here

  • Running on Om

    This podcast was a beacon of light for me a place to be able to share my challenges when navigating professional skiing, having a life changing diagnosis and being a teenager. Thank you Julia for the support and love.

    Listen Here

  • Stories from the Field: Mental Health and the Outdoors

    I sit down with Will White, summer 2023, to discuss my time on the US Ski team and now as a backcountry skier/ultra runner. We delve into how these experiences affect my mental health, learning about managing risk and enjoying the benefits of the outdoors.

    Listen Here