This workshop is designed to teach you concepts and techniques on how to run trails here in the White mountains. A brief overview of run mechanics and key muscles, trail running techniques, how to make uphill and downhill running more manageable and a group run to practice and make new friends.
The workshop will start with a lecture and examples of run techniques and mechanics.
A run from Jackson to work on technique and some drills.
Q and A
The workshop will be based out of Jackson, NH.
I love to draw on my experiences of a mountain and ultra runner in combination with being a Physical Therapist where I have trained with a variety of run specialists. Bringing together all of these factors and spending hours running in the Whites is what I love to do!
This workshop is designed to teach you concepts and techniques on how to run trails here in the White mountains. A brief overview of run mechanics and key muscles, trail running techniques, how to make uphill and downhill running more manageable and a group run to practice and make new friends.
The workshop will start with a lecture and examples of run techniques and mechanics.
A run from Jackson to work on technique and some drills.
Q and A
The workshop will be based out of Jackson, NH.
I love to draw on my experiences of a mountain and ultra runner in combination with being a Physical Therapist where I have trained with a variety of run specialists. Bringing together all of these factors and spending hours running in the Whites is what I love to do!