Want to Run Pain Free?


If you are someone who seeks the runner's high, skiing fresh powder or summiting a mountain than you need a healthy body to get you there.  The key is learning how to move, what postures to avoid and understand the basic biomechanics of how our bodies work.  Why react to injuries when you can PREVENT them.



Find out more about my message, who I am and what inspires me to educate fellow athletes to prevent injuries and enjoy the pursuits of the outdoors.  

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Let's collaborate to put together the right package for your group or team.  Injury prevention is critical across all sports.   

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