Learn to Take Control of your Physical Health to Prevent Injury

 

If you are someone who seeks the runner's high, skiing fresh powder or summiting a mountain than you need a healthy body to get you there.  The key is learning how to move, what postures to avoid and understand the basic biomechanics of how our bodies work.  

All photography provided by Andrew Drummond

 
 
 Spring time Iceland mission.  May 2018.

Spring time Iceland mission. May 2018.

 Alaska Range, AK 2016

Alaska Range, AK 2016

About

Find out more about my message, who I am and what inspires me to educate fellow athletes to prevent injuries and enjoy the pursuits of the outdoors.  

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 Racing my first 50 Miler at the Vermont 50.  Sept. 2018.

Racing my first 50 Miler at the Vermont 50. Sept. 2018.

 Speaking at the Olympic Training Center in Lake Placid for the NYSSRA Annual Symposium - Injury Prevention for Girls in Ski Racing. Nov. 2015

Speaking at the Olympic Training Center in Lake Placid for the NYSSRA Annual Symposium - Injury Prevention for Girls in Ski Racing. Nov. 2015

CONTACT ME

Let's collaborate to put together the right package for your group or team.  Injury prevention is critical across all sports.   

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