Want to learn more about trail running in and around the Whites? This workshop will be a combination of lecture, a short trail run to work on running up and down hills more efficiently and hopefully to meet other runners who recreate in and around the White mountains.

I will discuss an overview of biomechanics and form that are important for trail running as well as more hilly terrain. I find that understanding how the body interacts with the sport/activity is important to enjoy it more and be more dialed in.

This is designed for all levels for runners.