INJURY PREVENTION SCREEN and EVALUATION
Assessment of functional movement patterns
Running and/or gait assessment
Full body strength, mobility and stability examination
Sports specific education
Running, hiking, skiing or climbing sports specific education on biomechanics and how that impacts your body.
Client will receive an exercise manual with exercise description and images. I will prescribe and instruct exercises specific to evaluation findings.
$100 for initial evaluation - 90 minutes.
Location: flexible, can come to you.